Yoga & Therapeutic Movement for Eating Disorder Recovery

I offer individual yoga sessions, and mindful movement practices (pilates, somatics etc) for people interested in using this to support eating disorder recovery. 

​​Yoga and movement can support recovery in ways that 'talking therapy' may not. It can help address behaviours and thinking patterns that are driven by the eating disorder by offering an alternative perspective which is then embodied in movement. It can offer a different approach to feelings about the body and the relationship it has with food and exercise. 

By working WITH the body we can gradually loosen the hold of the ED by learning how to manage emotions, integrate healthier coping strategies, understand our body signals and help clear overwhelm and compulsive thoughts. 

We approached these practices mindfully and with appropriate insight into past triggers & challenges faced so far in recovery. Learning to move in tune with your body, as opposed to against its needs, can be a significantly important step towards full complete recovery​.

I am able to work with a full range of issues, including diagnosed eating disorders (bulimia, binge eating, anorexia and other restrictive or purge disorders).