Counselling & Psychotherapy
in Midlothian, Edinburgh and Online

Finding sustainable ways forward that make sense to you

At different times in our lives, we can find ourselves stuck — carrying thoughts and feelings that have become difficult to hold alone. On the outside, things might look fine. Inside, it can feel very different.

Therapy offers a steadying space to explore this without judgement. You don't need to have it all figured out. We begin wherever you are.

People come to see me for a variety of reasons. I enjoy this diversity and welcome all enquiries.

Disordered Eating & Eating Disorders

I have particular expertise in supporting people with a difficult or disordered relationship with food or their body. Supporting you to untangle patterns around food, body, and exercise, and to find ways to live more freely.

This includes eating disorders, exercise dependency, and body image concerns.

If this is what brings you here, you're in the right place.

• Developing a healthier relationship with food & your body
• Negative body image or self-perception
• Navigating food-related stress and “food noise”
• Eating disorder recovery (including binge eating, restriction, or other disordered eating patterns)
• Support alongside GLP-1 medication
• Compulsive or exercise dependency patterns

Find Out More

Ways We Can Work Together

Movement Therapy

Movement Therapy recognises that our experiences live not only in our thoughts, but also in our bodies - (in person only)

More info to come

Individual Therapy

Supporting you to explore your sense of self, relationships, and patterns in life - 1:1 in person, outdoor or online

Explore

For Professionals

CPD on eating disorders, exercise dependency, movement therapy for coaches, movement practitioners and therapists

Explore

Currently Running

I regularly run workshops and courses for small groups.

These are often a mixture of movement, reflection, and connection of various kinds: connecting with self, environment, nature and others.

All my sessions are trauma informed, neuro-affirming and you are always welcomed exactly as you are.

Click on each picture to find out more.

  • “From our first session I felt like a weight had been lifted from my shoulders. I finally felt understood and listened to. You got me and I can't tell you what a difference that in itself made to how I was feeling.”

    TP, Edinburgh (Shared with permission)

  • "Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point, never mind beginning to think that I could actually find a way to like my body. I'm feeling hopeful about moving forward from here. ”

    KT, Online (Shared with permission)

  • “You have helped me so much. Thank you. You have not only made an impact on my life but on my husband and daughter's too  - for the better. ”

    GM, Online (Shared with permission)