Counselling & Psychotherapy
in Midlothian, Edinburgh and Online

Hi, I’m Caroline

I’m an MBACP registered counsellor and psychotherapist based in Midlothian, Scotland. I offer sessions in-person in Gorebridge, online, and outdoor.

People come to see me for a variety of reasons. I enjoy this diversity and welcome all enquiries.

I have particular expertise in supporting people with a difficult or disordered relationship with food or their body. This includes eating disorders, exercise dependency and body image concerns.

I am neuro-affirmative and work with adults 18+.

At different times in our lives, we can find ourselves stuck - struggling with certain experiences or carrying thoughts and feelings that have become difficult to hold alone.

You might be navigating specific pressures, overwhelm, a life transition, or feeling a bit lost. Perhaps patterns around food, self-worth, or relationships are affecting your quality of life. On the outside, things might look fine. Inside, it can feel very different.

Therapy offers a steadying space to explore this without judgement or expectation of what you “should” do. You don’t need to put on a mask, have it all figured out, or know how to explain it. We begin wherever you are and work together with what you bring.

I’m here to support you in finding sustainable ways forward that make sense for you and help you feel more grounded in yourself.

Ways To Work With Me

Disordered Eating &
Eating Disorder Therapy

Supporting you to untangle patterns around food, body, and exercise, and to find ways to live more freely.
This includes:

• Developing a healthier relationship with food & your body
• Negative body image or self-perception
• Navigating food-related stress and “food noise”
• Eating disorder recovery (including binge eating, restriction, or other disordered eating patterns)
• Support alongside GLP-1 medication
• Compulsive or exercise dependency patterns

Learn more

Individual Therapy

Supporting you to explore your sense of self, relationships, and patterns in life.
This includes:

• Neurodivergence wellbeing & support
• Navigating relationship challenges and identity questions
• Life transitions and personal growth
• Low self-esteem and patterns of people-pleasing
• Anxiety, stress, and feelings of overwhelm
• Finding steadiness, resilience, and balance in everyday life

Learn more

  • “From our first session I felt like a weight had been lifted from my shoulders. I finally felt understood and listened to. You got me and I can't tell you what a difference that in itself made to how I was feeling.”

    TP, Edinburgh (Shared with permission)

  • "Thank you for making it so easy and comfortable for me to talk about how I am feeling about my body. I honestly didn't imagine getting to that point, never mind beginning to think that I could actually find a way to like my body. I'm feeling hopeful about moving forward from here. ”

    KT, Online (Shared with permission)

  • “You have helped me so much. Thank you. You have not only made an impact on my life but on my husband and daughter's too  - for the better. ”

    GM, Online (Shared with permission)

CPD & Professional Training

I deliver CPD workshops and training for professionals on eating disorders recovery, body image, and exercise dependency. Neurodivergence can have a significant interplay with these issues so its links are referred to and integrated through all my presentations and training.
Explore upcoming courses or get in touch to discuss tailored training.

Find out More