The Binge Cycle - What’s Actually Happening in the Brain
Why does binge eating keep happening, even when you’re determined to stop? Explore the brain and emotional processes that drive the binge cycle.
Normal, Disordered or Eating Disorder?
What’s the difference between normal eating, disordered eating and an eating disorder? Explore the continuum of eating behaviours and when it may be time to seek support.
It is about the food. It’s not about the food.
Unlike many other conditions, eating disorder recovery can’t happen by avoiding the trigger. Learn why rebuilding a relationship with food is at the heart of recovery.
What I’ve Learned About Eating Disorders in Sport — A View From All Sides
Having experienced eating disorders in sport from multiple perspectives, I share the insights that have shaped my understanding of recovery, support and long term well-being in sport.