"Why do I keep doing this?" —Bingeing, eating past fullness, and what your body might actually be looking for
Binge eating isn’t about a lack of willpower. Discover the psychology behind binge eating and why understanding the cycle is the first step towards change.
The Binge Cycle - What’s Actually Happening in the Brain
Why does binge eating keep happening, even when you’re determined to stop? Explore the brain and emotional processes that drive the binge cycle.
Normal, Disordered or Eating Disorder?
What’s the difference between normal eating, disordered eating and an eating disorder? Explore the continuum of eating behaviours and when it may be time to seek support.
It is about the food. It’s not about the food.
Unlike many other conditions, eating disorder recovery can’t happen by avoiding the trigger. Learn why rebuilding a relationship with food is at the heart of recovery.