This is a chance to pause, ground and take some reflective time in the fresh air to connect with yourself and nature.

We'll step away from the hustle and bustle of normal routine and tune in instead to the natural sights and sounds around us.

Once we have gathered, we will walk as a group to a sheltered clearing in the park. 

Here we will spend some time grounding and settling into the space before bringing awareness to the body through some gentle guided movement and breath. 

From there, we’ll gradually widen our attention outward to notice and sense the natural environment around us. 

Reflective prompts will be woven throughout, alongside moments to connect as a group — though there will be no pressure to share at any point.

The session is gently guided across the 90 minutes, while kept spacious enough for you to be present to your own pace and connect within the group in the way that feels right for you.