Here you'll find articles and videos exploring our relationship with movement and exercise. They look at what drives us to move, how we feel about our bodies moving and considers the ways exercise can be a positive part of our lives, while sometimes becoming more complicated.
RED-S is more common than many people realise. Learn what it is, who’s most at risk, and how counselling can support recovery and long-term wellbeing.
Exercise can support wellbeing, but it can also become a way of managing difficult thoughts and feelings. Explore why your motivation to exercise really matters.
Exercise is good for our mental health—but sometimes our relationship with it becomes more complicated. Discover when healthy habits can begin to feel like obligations.
Having experienced eating disorders in sport from multiple perspectives, I share the insights that have shaped my understanding of recovery, support and long term well-being in sport.
